Are you at your wits’ end with recurring conflict in your home? Are relationships in your family tenuous or even hostile? Does your family need help learning how to communicate with one another? An EFFT therapist can help you get your family back on track. With Emotionally Focused Family Therapy (EFFT), families are guided through a process that helps them create trust, mutual respect, and strong communication. When all family members feel emotionally secure, they are able to discuss issues openly and disclose their true feelings. With each member feeling heard and validated, a family is able work together to find solutions to problems and rebuild relationships between all family members. Families emerge from EEFT sessions armed with the tools necessary to maintain healthy interactions and cultivate positive relationships.

Connect with a Maine EFT therapist today and rediscover joy, shift stuck patterns, and create solutions—together.

Emotionally Focused Therapy (EFT) is an evidence-based and structured approach to family therapy based on the science of adult attachment and bonding which gets to the heart of the secure relationship connection that we each seek in our lives. Since establishing this groundbreaking method in the 1980’s, Dr. Johnson and her colleagues have further developed and refined the model through a substantial growing body of research.

Numerous studies show continued, long-term effectiveness of EFT. Research studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements. EFT is used successfully with couples, families, and individuals in private practice, university training centers, and hospital clinics throughout the world.